(Mental Toughness / Metabolic Conditioning)
Warm-up: 5 min running clock to complete as much as possible of: 200m row, 15 wall squats, 10 tubing back flies, BB mash (forearms, triceps, lats), 5 BB front squats, 5 BB thrusters
WOD 1
20 min AMRAP
8 Thrusters (95/65)
30/25 Calorie Row
5 min recovery (post 20min AMRAP)
WOD 2
2 minute Max effort Hand Release Push-ups.
