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Monday October 30, 2017

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(Practice / Gymnastics Focus)
Warm-up: 5 min running clock to complete as much as possible of: 200m row, 15 wall squats, 10 tubing back flies, 10 ring rows, 10 BB OHP, 10 reverse shrugs…

SOD

Back Squat: 3 x 10^ AND 3 x 10 Ring Rows (18 min)

WOD

3 Rounds for Time:

10 Push Presses (135/95)
20 Knees to Chest
40 Double Unders

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