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Friday October 27, 2017

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(Mental Toughness / Glycolytic 2-5 min bursts)
Warm-up: 5 min running clock to complete as much as possible of: 200m row, 15 wall squats, 10 tubing back flies, 5 reverse inchworms with 2 push-ups, 5 snatch grip deadlifts, 5 clean width deadlifts, 5 sumo deadlifts

WOD 1

4 minutes to accomplish AMRAP:
3 Bar Facing Burpee Jump-overs
3 Snatch Grip Deadlifts (185/135)
6 Bar Facing Burpee Jump-overs
6 Snatch Grip Deadlifts
9 Bar Facing Burpee Jump-overs
9 Snatch Grip Deadlifts
Etc.

Rest 4 min

WOD 2: Clean width (regular) deadlifts, same format as above. Start back at 3 reps.
WOD 3: Sumo deadlifts, same format s above. Start back at 3 reps.
WOD 4: 2 min max Double Unders

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