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Wednesday October 18, 2017

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(Practice / Metabolic Conditioning)
Warm-up: 5 min running clock to complete as much as possible of: 50 jump rope, 15 wall squats, 10 tubing back flies, 10 WB, 5-10 push-ups

WOD

22 min AMRAP:
100 Singles
MB carry 400m
50 Butt-ball Squats (if you’re not below parallel sitting to the ball, get a smaller ball)
25 Burpees

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