(Competition / Phosphogenic 1-10 sec bursts)
Warm-up: 5 min running clock to complete as much as possible of: 200m row, 15 wall squats, 10 tubing back flies, 10 PVC passthrough, 10 BB bench press, 10 BB back squats, 10 BB deadlifts
SOD 1
15 min to establish a heavy Bench Press
SOD 2
15 min to establish a heavy Back Squat
SOD 3
15 min to establish a heavy Deadlift
