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Wednesday October 11, 2017

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(Competition / Metabolic Conditioning)
Warm-up: 5 min running clock to complete as much as possible of: 200m row, 15 wall squats, 10 tubing back flies, BB shoulder mash, 5 BB OHP, 5 BB back squats

WOD

5 Rounds for Time:
400 Meter Run
10 Push Presses (135/95)
10 Back Squats (135/95)
20 V-Ups

Post WOD: Ball Mash Mobility

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