(Practice / Gymnastics Focus)
Warm-up (15 min)
SOD
Back Squat – 3 x 10^
WOD
For Time: 10/9/8…1 of each
Shoulder to Overhead (135/95)
Strict Pull-Ups (Mod = Ring Rows)
(Practice / Gymnastics Focus)
Warm-up (15 min)
Back Squat – 3 x 10^
For Time: 10/9/8…1 of each
Shoulder to Overhead (135/95)
Strict Pull-Ups (Mod = Ring Rows)