(Practice / Gymnastics Focus)
Warm-up (15 min)
SOD
Back Squat – 3 x 10^
WOD
For Time: 10/9/8…1 of each
Shoulder to Overhead (135/95)
Strict Pull-Ups (Mod = Ring Rows)
(Practice / Gymnastics Focus)
Warm-up (15 min)
Back Squat – 3 x 10^
For Time: 10/9/8…1 of each
Shoulder to Overhead (135/95)
Strict Pull-Ups (Mod = Ring Rows)
90 Leavitt Street,
Salem, MA 01970-5308
32 Tioga way, Marbelhead, Ma 01945
GIVE US A CALL
(978) 678-8221
90 Leavitt Street,
Salem, MA 01970-5308
(978) 678-8221