Friday January 6, 2017

 (Mental Toughness / Glycolytic 2-5 min bursts)
Warm-up (15 min)

SOD

Every 2:00 for 7 Rounds:
5 Deadlifts
Start at 50% of your 1-Rep Max and build each round.

WOD

On the Minute x 16:
Minute 1 – 15/12 Cal Row
Minute 2 – 15 WB (20/14)
Minute 3 – 15 Sumo Dead High Pull (95/65)
Minute 4 – 15 Push Press (95/65)