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Wednesday January 4, 2017

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(Competition / Lactate Threshold 8-12 min)
Warm-up (15 min)

SOD

3 ascending sets of: (15 min)
10 Ring Dips AND 5 High Box Jumps

WOD

2 Rounds for Time:
8 Back Squats (225/155)
400m Run
8 Back Squats (225/155)
150 Double Unders (250 singles)

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