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Tuesday January 3, 2017

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(Practice / Metabolic Conditioning)
Warm-up (15 min)

SOD

6 min EMOM
Odd min: Turkish Get Up 1 / side (wt = athletes choice)
Even Min: 6 pole total Farmers Carry (DB or KB in each hand: wt = athletes choice)

WOD

25 min AMRAP
500m Row
40 Palm-Release Push-ups
30 Goblet squats (53/35)
20 Toes To Bar
10 HSPU

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