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Friday January 20, 2017

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(Practice / Metabolic Conditioning)
Warm-up (10-15 min)

WOD 1

Buy In: 2k Row

Then,

WOD 2

7 Rounds of:
8 Hand Stand Push Ups
10 Toes to Bar
12 Dead Lifts 205/155
200ft Run around turf/rubber

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