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Tuesday January 17, 2017

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(Competition / Gymnastics Focus)
Warm-up (15 min)

SOD

Back Squat – 3 x 10^ (15 min)

WOD

2 Rounds (3 rounds optional) For Time:
50 Calorie Row
150 Double Unders
50 Hollow Rocks (shoulders and heels tap the ground)

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