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Monday January 16, 2017

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(Practice / Lactate Threshold 8-12 min)
Warm-up (15 min)…

SOD

3 x 6-10 Pull to Inverted Hang into Skin the Cat. (15 min)

WOD

5 Rounds For Time:

20 Wall Balls (20/14)
15 Russian KBS (70/53)
10 Box Jump Overs (24/20)

TOMORROW 1/16/17

There is NO 5 AM CrossFit Class. The first class will be at 6:30 AM. Thank You!

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