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Friday January 13, 2017

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(Mental Toughness / Glycolytic 2-5 min bursts)
Warm-up (15 min)

Skill Focus

10 min Split or Push Jerk technique work

WOD 1: AMRAP 3

21 Overhead Squats (75/55) (RX+ 95/65)
21 Bar Facing Burpees
Max Calorie Row

Rest 3:00

WOD 2: AMRAP 3

18 Overhead Squats (105/70) (RX+ 115/80)
18 Bar Facing Burpees
Max Calorie Row

Rest 3:00

WOD 3: AMRAP 3

15 Overhead Squats (115/85) (RX+ 135/95)
15 Bar Facing Burpees
Max Calorie Row

Rest 3:00

WOD 4: AMRAP 3

12 Overhead Squats (135/95) (RX+ 155/105)
12 Bar Facing Burpees
Max Calorie Row

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