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Monday January 2, 2017

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(Practice / Phosphogenic 1-10 sec bursts)
Warm-up (15 min)…

SOD

Front Squats 3 x 10^ AND Back to Pole Tubing (lighter) Shoulder Press 3 x 15 (20 min)

WOD

In 10 minutes, build to a heavy:

Deadlift > Hang Clean (squat or power) > Jerk (push or split)

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