Friday December 2, 2016
(Practice / Gymnastics Focus)Warm-up (15 min) Skill WOD Handstand Walk (RX+ obstacle course – up, over, around) or Pike Position Pike Walk (12 min) WOD 15 min AMRAP 5 Candlestick HSPU (squat rack area) (RX+ = free standing)20 Stationary Body Weight Lunges (5 forward & 5 backward per leg)2 Running loops on rubber/turf loop10 Toes […]
Friday December 2, 2016 Read More »