(Competition / Lactate Threshold 8-12 min) Warm-up (10 min) SOD 20 Minutes to Establish a heavy 2 rep max for Bench Press WOD For Time:1000 Meter Row30 Bench Press @ 60% of today’s 2-RM800 Meter Run
Wednesday November 2, 2016 Read More »
90 Leavitt Street,
Salem, MA 01970-5308
32 Tioga way, Marbelhead, Ma 01945
GIVE US A CALL
(978) 678-8221
90 Leavitt Street,
Salem, MA 01970-5308
(978) 678-8221