Tuesday October 4, 2016
(Practice / Lactate Threshold 8-12 min) Warm-up (15 min) SOD Front Squat5 x 75%5 x 80%5+ x 85% WOD AMRAP 9400m Row20 ERG Rail Lateral Hop Overs (total)20 V-ups
Tuesday October 4, 2016 Read More »
(Practice / Lactate Threshold 8-12 min) Warm-up (15 min) SOD Front Squat5 x 75%5 x 80%5+ x 85% WOD AMRAP 9400m Row20 ERG Rail Lateral Hop Overs (total)20 V-ups
Tuesday October 4, 2016 Read More »
(Competition / Metabolic Conditioning) Warm-up (15 min) Review Toes to Bar and C&J technique (10 min) WOD AMRAP 30 Run 400m10 Toes to Bar4 Clean & Jerks (155/105)6 Back Squats (155/105)
Monday October 3, 2016 Read More »