(Practice / Phosphogenic) Warm-up (15 min) SOD Strict Press – 3 x 3^ > Push Press – 2 x 2 ^ Push/Split Jerk – 2 x 1^ (23 min) WOD Alternating EMOM for 10 min Turkish Get-ups (1 / side) 5-8 Slam Ball Squat Clusters to a slam (50/40-30)
Thursday June 2, 2016 Read More »
90 Leavitt Street,
Salem, MA 01970-5308
32 Tioga way, Marbelhead, Ma 01945
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(978) 678-8221
90 Leavitt Street,
Salem, MA 01970-5308
(978) 678-8221