(Practice / Glycolytic) Warm-up: 15 min SOD Build to a heavy Bear Complex (Deadlift > Hang clean > Front squat > S2OH > Back squat > S2OH = 1 rep) (15 min) WOD 1 6 min:Box Push (body weight (1.5x)) 1 pole out and back8 V-ups Rest 3 min and Prep WOD 2 6 min:Ring […]
Friday April 1, 2016 Read More »
90 Leavitt Street,
Salem, MA 01970-5308
32 Tioga way, Marbelhead, Ma 01945
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90 Leavitt Street,
Salem, MA 01970-5308
(978) 678-8221