(Competition / Metabolic Conditioning) Warm-up (15 min) SOD Back Squat: 1 x 3 75% > 1 x 3 80% > 1 x 3 85% (12-14 min) WOD 20 min AMRAP 30 American Kettlebell Swings (53/35)30 Push-ups750m Row
Monday February 1, 2016 Read More »
90 Leavitt Street,
Salem, MA 01970-5308
32 Tioga way, Marbelhead, Ma 01945
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(978) 678-8221
90 Leavitt Street,
Salem, MA 01970-5308
(978) 678-8221