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Friday September 9, 2016

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(Practice / Lactate Threshold 8-12 min)

Warm-up (15 min)

SOD

Overhead Squat – 5 x 3^ (20 min)

WOD

For Time:
3 Rounds:
500m Row
12 Deficit Push-ups (25# for all – chest breaks below plate top)
21 Box Jump Overs (24/20)

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