Thursday September 8, 2016

(Competition / Phosphogenic 1-10 sec bursts) 
 

Warm-up (15 min)
 

SOD

5 x 3^ – Supersets of Deadlift & Bench Press (25 min)
 

WOD

EMOM: 12 min
Odd min: 1-3 Power Snatches OR Hang Power Snatches
Even min: 5 Max Distance Broad Jumps