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Thursday September 8, 2016

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(Competition / Phosphogenic 1-10 sec bursts) 
 

Warm-up (15 min)
 

SOD

5 x 3^ – Supersets of Deadlift & Bench Press (25 min)
 

WOD

EMOM: 12 min
Odd min: 1-3 Power Snatches OR Hang Power Snatches
Even min: 5 Max Distance Broad Jumps

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