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Wednesday September 7, 2016

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(Practice / Glycolytic)

Warm-up (15 min)

SOD

5^ Rounds of 1 Power Clean > 1 Forward Stepping Lunge per leg > 1 Hang Squat Clean
(18-20 min)

WOD

TABATA These: (18 min total with 2 min rest between Tabatas)
Tabata #1: Double Unders
Rest 2 min
Tabata #2: BB Sumo Deadlift High Pull (75/55)
Rest 2 min
Tabata #3: Push Press (75/55)

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