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Thursday September 29, 2016

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(Competition / Gymnastics Focus) 

Warm-up (15 min)

WOD 

For Time:
3 Rounds of “Cindy” then 1 Round of “DT”
2 Rounds of “Cindy” then 1 Round of “DT”
1 Rounds of “Cindy” then 1 Round of “DT”

Cindy = 5 Pull-ups, 10 Push-ups and 15 Air Squats
DT = 12 Deadlifts > 9 Hang Cleans > 6 Shoulder to Overhead (155/105)

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