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Wednesday September 28, 2016

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(Practice / Lactate Threshold 8-12 min)

Warm-up (15 min)

SOD

Back Squats – 5 x 3^ (20 min)

WOD

5 Rounds:
100 Double Unders
20 Wall Balls (20/14)
100m Single Arm KB Farmers Carry (4 poles “Each Arm”) (70/53)

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