(Mental Toughness / Metabolic Conditioning)
Warm-up (15 min)
WOD
5 Rounds:
30 Calorie Row
30 Box Jumps (24/20)
30 Plate Ground to Overhead (45/25)
(Mental Toughness / Metabolic Conditioning)
Warm-up (15 min)
5 Rounds:
30 Calorie Row
30 Box Jumps (24/20)
30 Plate Ground to Overhead (45/25)