(Mental Toughness / Metabolic Conditioning)
Warm-up (15 min)
WOD
5 Rounds:
30 Calorie Row
30 Box Jumps (24/20)
30 Plate Ground to Overhead (45/25)
(Mental Toughness / Metabolic Conditioning)
Warm-up (15 min)
5 Rounds:
30 Calorie Row
30 Box Jumps (24/20)
30 Plate Ground to Overhead (45/25)
90 Leavitt Street,
Salem, MA 01970-5308
32 Tioga way, Marbelhead, Ma 01945
GIVE US A CALL
(978) 678-8221
90 Leavitt Street,
Salem, MA 01970-5308
(978) 678-8221