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Monday September 26, 2016

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(Practice / Phosphogenic 1-10 sec bursts) 

Warm-up (15 min)

SOD (25 min)

3 x 3 Overhead Press
3 x 2 Push Press
3 x 1 Jerk

WOD 

Tabata These (Alternating rounds for 8 minutes)
Odd Round: Pendlay Row (75/55)
Even Round: Hollow Rocks

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