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Friday September 23, 2016

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(Practice / Gymnastics Focus)

Warm-up (15 min)

SOD

Front Squat 3 x 3^ & then Back Squat 3 x 3^ (begin your 1st set of back squats where you finish your front squats) (20 min)

WOD

AMRAP 12

15 Calorie Row
12 Burpees
9 Handstand Push-ups

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