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Monday September 12, 2016

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(Mental Toughness / Gymnastics) 

Warm-up (15 min)

Skill Work 

Kipping / Toes to Bar (10-12 min)

WOD 

For Time and Reps
5 Rounds of:

AMRAP Front Squats (135/95) (once you can’t do anymore squats, begin the run)
300m Run (parking garage)
15 Burpees
60 sec. Rest

Score is total number of Front Squats AND total time to complete the 5 rounds.

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