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Wednesday August 10, 2016

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(Competition / Metabolic Conditioning)

Warm-up (15 min)

WOD

5 Rounds for Time:

150m Run out (with WB on set# 1) to garage wall
20 Wallball (20/14) (at the garage)
150m Run back (bring WB back on final round ONLY)
20 Box Jumps (24/20)
20 Russian KB Swings (53/35)

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