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Tuesday August 9, 2016

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(Practice / Glycolytic)

Warm-up (15 min)

SOD

Front Squat – 5 x 5^ (20 min)

WOD 1

4 minute AMRAP:
3 Sumo Deadlift High Pulls (135/95)
6 Palm Release Push-ups
9 Air Squats
12 Deadlifts (135/95)

Rest 3 min

WOD 2

5 minute AMRAP:
50 6 inch Hurdle or Cone Hop Overs (25/side)
5 Thrusters (135/95)
10 V-ups

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