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Monday August 8, 2016

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(Mental Toughness / Gymnastics) 

Warm-up (15 min)

WOD 

AMRAP 30 Minutes

3 Rounds:
-5 Pull-ups
-10 Burpees
-15 Ab-mat Sit-ups
Then
800m Run

(Complete 3 rounds of the 5-10-15 then run 800m. After the 800m, go back to the 3 rounds of 5-10-15, then run 800m. Continue pattern for 30 min.)

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