(Mental Toughness / Gymnastics)
Warm-up (15 min)
WOD
AMRAP 30 Minutes
3 Rounds:
-5 Pull-ups
-10 Burpees
-15 Ab-mat Sit-ups
Then
800m Run
(Complete 3 rounds of the 5-10-15 then run 800m. After the 800m, go back to the 3 rounds of 5-10-15, then run 800m. Continue pattern for 30 min.)