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Friday August 5, 2016

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(Practice / Metabolic Conditioning)

Warm-up (15 min)

SOD

Back Squat – 3 x 8^ (15 min)

WOD

For Time:
600 Meter Run, 60 Calorie Row, 60 Air Squats
400 Meter Run, 40 Calorie Row, 40 Air Squats
200 Meter Run, 20 Calorie Row, 20 Air Squats

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