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Thursday September 1, 2016

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(Practice / Glycolytic) 
Warm-up (15 min)
 

SOD

GHD Sit-ups – 5 x 15^ (15 min)
 

WOD

3 Cycles of 1 minute at each station for total reps: (21 min)
 

Station 1: Row (calories)
Station 2: Thursters (95/65#)
Station 3: Parallel Facing Burpees
Station 4: Russian KBS (70/53)
Station 5: Goblet Squats (70/53)
Station 6: Rest
Station 7: Rest

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