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Wednesday August 31, 2016

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(Practice / Gymnastics Focus)

Warm-up (15 min)

SOD

Deadlift – 5 x 3 ^ (20 min) (set #1 60-65%)

WOD

AMRAP 15:
5 Strict Pull-ups
10 Push-ups
15 Air Squats
100ft (4 poles) Box Push (180/90)

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