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Thursday August 4, 2016

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(Competition / Phosphogenic 1-10 sec bursts) 
 

Warm-up (15 min)
 

SOD

Overhead Squat – 5 x 3^ (20 min)
 

WOD

EMOM 12
Min #1: 10 KB Goblet Squats (53/35)
Min #2: 10 Toes to Bar
Min #3: 10 Pendlay Rows (115-75)
 

30 second cap each minute/round.

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