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Tuesday August 30, 2016

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(Competition / Lactate Threshold 8-12 min)

Warm-up (15 min)

SOD

Back Squat – 5 x 5^ (20 min)

WOD

Complete as many rounds as possible in 9 minutes of:

10 KB Sumo Dead High Pulls (53/35)
20 Box Jumps (24/20)

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