(Competition / Metabolic Conditioning)
Warm-up (15 min)
WOD
5 Rounds:
400m Run
15 Front Squats (95/65) (from the floor)
10 V-ups
30 Double Unders
(Competition / Metabolic Conditioning)
Warm-up (15 min)
5 Rounds:
400m Run
15 Front Squats (95/65) (from the floor)
10 V-ups
30 Double Unders