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Thursday August 25, 2016

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(Practice / Gymnastics Focus) 

Warm-up (15 min)

SOD 

5 x 3^ of Weighted Ring Dips & Weighted Chin-ups (18 min)

WOD 

EMOM 24

Odd: 7 Hang Clean Thrusters (115/85)
Even: 15 Diamond Push-ups

REMINDER: There is no 5:30 or 6:30 PM class Friday August 26. 

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