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Wednesday August 24, 2016

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(Competition / Lactate Threshold 8-12 min)

Warm-up (15 min)

SOD

Back Squat – 5 x 3^ (18 min)

WOD

“Christine”

3 Rounds of:
500 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (20″ for all)

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