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Tuesday August 23, 2016

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(Mental Toughness / Metabolic Conditioning)

Warm-up (15 min)

SOD

GHD Sit-ups 3 x 15 (10 min)

WOD

30*25*20*15* (For time)
Wall Ball (20/14) (10/10)
Ab-mat Sit-ups
Burpee to Plate (10#) 

After completing each round (the 3 exercises) Run 200m

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