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Wednesday August 3, 2016

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(Practice / Glycolytic)

Warm-up (15 min)

SOD

Bench Press 5 x 5^ & DB Back Rows 3 x 8^ (18 min)

WOD

For Time:
800m Run
–2 min Rest–
60 Forward OR Rear Stepping Stationary Lunges
–2 min Rest–
40 Deadlifts (45%)

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