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Thursday August 18, 2016

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(Practice / Lactate Threshold 8-12 min)

Warm-up & Extra Mobility Work (15-20 min)

Skill 

Muscle-up drills and practice (12-15 min)

WOD 

12-9-6 reps for time of:
Deadlift (315/205)
Ring or Bar Muscle-ups (MOD 1: Chest to bar pull-ups / MOD 2: Pull-ups)

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