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Wednesday August 17, 2016

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(Practice / Metabolic Conditioning)

Warm-up & Extra Mobility Work (15-20 min)

WOD

For Time: (Partition anyway you’d like)

5K Row
50 Bench Press (Men = 80-85% body weight/ Women = 60-70% body weight)

Post WOD Mobility Work

REMINDER:  NO 5 AM class tomorrow. We will not have power until 6 AM.

 

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