(Practice / Lactate Threshold 8-12 min)
Warm-up (15 min)
SOD
Pull-ups – 5 x 3^ (15 min)
WOD
3 Rounds For Time:
500m Row
12 Push Press (115/75)
21 Mountain Climbers Per Leg
(Practice / Lactate Threshold 8-12 min)
Warm-up (15 min)
Pull-ups – 5 x 3^ (15 min)
3 Rounds For Time:
500m Row
12 Push Press (115/75)
21 Mountain Climbers Per Leg