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Tuesday August 2, 2016

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(Competition / Gymnastics Focus)

Warm-up (15 min)

WOD

AMRAP in 30 Minutes:
50 Wallballs (20/14)
50 Double Unders
40 Box Jumps (24/20)
40 Knees to Chest
30 Pull-Ups
30 Burpees
20 Cleans (135/75)
20 Jerks (135/75)
10 Snatches (135/75)
10 Muscle-Ups (Mod = 10 Ring Dips)

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