(Practice/Lactate Threshold 8-12 min)
Warm-up (15 min)
SOD
Deadlift
10 – 5 – 3 – 5 – 10
WOD
10 min of:
Run 200 Meters
Hang Power Clean x 15 (135/95)
(Practice/Lactate Threshold 8-12 min)
Warm-up (15 min)
Deadlift
10 – 5 – 3 – 5 – 10
10 min of:
Run 200 Meters
Hang Power Clean x 15 (135/95)