(Mental Toughness/ Glycolytic)
Warm-up (15 min)
SOD
Leg Band Lateral Walks – 2 poles out and back – 2 x 2 each direction AND Weighted GHD Sit-ups 3 x 10 (15 min)
WOD
6 min to accomplish as much of:
21 Power Cleans (95/65#)
21 Handstand Push-ups
21 Overhead Squats (95/65#)
15 Power Cleans (95/65#)
15 Handstand Push-ups
15 Overhead Squats (95/65#)
9 Power Cleans (95/65#)
9 Handstand Push-ups
9 Overhead Squats (95/65#)
Rest 2 min:
Start where you left off: 6 more minutes to accomplish the rest:
21 Power Cleans (95/65#)
21 HSPU
21 OHS (95/65#)
15 Power Cleans (95/65#)
15 HSPU
15 OHS (95/65#)
9 Power Cleans (95/65#)
9 HSPU
9 OHS (95/65#)
