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Monday August 1, 2016

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(Practice / Lactate Threshold 8-12 min) 

Warm-up (15 min)

SOD 

Front Squat – 5 x 5^ (1st set @ 65%)

WOD 

For Time:
Buy In: 400m Run

21 Thrusters (95/65) & 30 Double Unders
15 Thrusters & 40 Double Unders
9 Thrusters & 50 Double Unders

Buy Out: 400m Run

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